New Year, New Me..New Routine!

Ok Guys,

HAPPY NEW YEAR!

2010 is here, so that means big things for everyone. Classes will be starting for me next week, so while I have already started P90X last week, my routine will be changing to accommodate my new schedule. So that proposes a question...How do we combine our fitness life and everyday life to stay committed?

I think this is a challenge for most people because lets face it life in general gets in the way of most activities that we would enjoy. For many people exercise just isn't one of those things that is a pleasure. For me, starting Slim in 6 was a way that I learned to enjoy exercising. That is really the first step, finding out what you enjoy about fitness and why you want to make a change. For some it may be the desire to look better and feel healthier...,this is what we call finding your "Why". The reason behind wanting to make a change. So think about it, and write it down!

So you have defined your "Why" and hopefully picked a program that you seem to enjoy...now comes the hard part. The best way to stay on track with your program is to clearly write down all of your daily activities. Whether its school, work, kids, home business...knowing what your daily responsibilities are will help you to find time for exercise. The best thing about Beachbody programs are that you can workout in your home anytime...so there are no excuses!

Being consistent counts! Let others in your home know that the time you choose to exercise is important to you and should be interrupted. If you are a couple, ask your partner to join you, if you have kids, give them a space near you but far away from injury where they can watch you as you get fit. Making simple accommodations will keep you consistent and motivated to continue. So get up, get moving, make changes and commit...Ill see you in the gym!

<3 Nina